Learn Yoga from Scratch- For Personal Growth or a Future Yoga Career
Join our Live, 50-Hour Foundation Course in Yoga (Certified) – designed for both health seekers and future professionals.
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(775+ Google Reviews) 4.9 Ratings
Also Get certificate of Foundation Course in Yoga (50 Hour)
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Before Vs After
Before Joining the Foundation Course
- 😓 Tired, stiff, and feeling disconnected from your body
- 🤯 Constant stress, racing thoughts, no inner peace
- 💤 Poor sleep, sluggish digestion, low immunity
- 🙄 Just doing random YouTube workouts without depth
- ❌ No certification or path to grow in yoga
- 🤷♀️ Dream of becoming a yoga teacher but feel unprepared
- 😩 Lack of clarity, no structured growth plan
- 💸 Wasting money on generic or random courses
After Joining the Foundation Course
- 🧘♀️ Healthier, more flexible, and energized with a stronger body-mind connection
- 🌿 Calmer mind, deeper focus, and emotional balance
- 🌙 Better sleep, improved digestion, stronger immunity
- 👩🏫 Learning authentic yoga from certified experts in live, guided sessions
- 📜 Certified with a clear roadmap to 200H&400H / YCB Level 1/2 teacher training
- Gained comprehensive and structured yoga education
- 🎯 Purpose-driven path toward wellness or a fulfilling profession in yoga
- 💰 High-value certified training for just ₹599 — lifetime benefit
Key Benefits
Why Should You Enroll in This Foundation Program
Increase Your Physical Vitality and Energy Levels
- You will learn how to incorporate asanas (postures) and micro exercise into your daily routine.
- Allowing you to experience increased strength, flexibility, and overall physical wellbeing.
Attain Mental Clarity and Focus
- You will be guided through various techniques such as pranayama (breathing exercises) and meditation, enabling you to cultivate mental clarity, enhance your concentration, and improve your ability to manage stress.
Achieve Emotional Balance and Resilience
- Our course will equip you with practical tools and techniques to manage your emotions, reduce anxiety, and cultivate resilience in the face of life's challenges.
Develop a Deeper Connection to Yourself and the Universe
- You will explore the spiritual aspects of yoga, guiding you towards a deeper understanding of yourself and your place in the universe.
Discover Your Yogic Identity & Teaching Style
- As you practice and learn, you’ll start discovering how you want to teach, what kind of yoga resonates with you, and what makes you unique as a future instructor.
Learn from Experts Who’ve Walked the Path
- You’ll learn directly from certified yoga instructors who have trained thousands of students — not just in theory, but in how to apply yoga principles in teaching and living.
A Low-Cost, High-Value Investment in Your Future
- For just ₹599, you’re beginning a journey that could shape your entire future — a small investment for a lifelong profession filled with purpose, service, and self-growth.
Lays the Right Foundation for Advanced Certifications
- This course is your stepping stone to higher-level programs like Level 1 & 2 of YCB AYUSH. You’ll build the confidence, discipline, and basic knowledge needed to expert in professional teacher training.
Receive Certificate on Completion
- You will receive 50 Hour Foundation Course in Yoga certificate from Yoga Shout.
- The certificate shows your new knowledge and skills, helping you find more opportunities in yoga and wellness.
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Why Choose Us
Advantages of choosing Yogashout
Well structured curriculum
- Our Foundation Course in Yoga covers all aspects of yoga, including philosophy, anatomy, asanas, pranayama, and meditation.
- With expert instructors and comprehensive lessons, you'll have a clear path to holistic wellness.
Guided by Experienced Yoga Instructors
- Our expert instructors bring years of yoga experience and deep knowledge.
- They will guide you through each lesson with personalized attention, ensuring you practice yoga correctly.
- Benefit from their wisdom as you dive into the world of yoga science.
Practical Exercises for Everyday Integration
- We believe that yoga should not be limited to the mat. Our course includes practical exercises and assignments that help you integrate yoga into your daily life.
- You'll learn how to apply yoga principles, techniques, and philosophy to enhance your overall wellbeing, even outside the dedicated practice sessions.
Experience the Profound Benefits of Yoga
- By enrolling in our course, you'll have the opportunity to experience improved physical health, mental clarity, emotional balance, and a deep sense of inner peace.
- Yoga has been proven to enhance overall wellbeing and foster a connection to yourself and the universe.
Join a Supportive Online Community
- As part of our course, you'll have access to a supportive online community where you can connect with likeminded individuals, share experiences, and seek guidance.
- This community will provide you with ongoing support, motivation, and a sense of belonging as you embark on your holistic wellness journey through yoga science.
In Depth Understanding of Yoga Principles
- Our course is designed to empower you with a solid foundation in yoga principles and philosophy.
- You'll gain a comprehensive understanding of the science behind yoga, its origins, and its impact on physical, mental, and emotional wellbeing
- This knowledge will deepen your practice and enhance your overall experience.
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Meet your Yoga Teacher
- Introducing Prof. Archana Srivastava, also known as Maa Aasthanand. With 18 years of extensive experience, she is a certified yoga trainer from MDNIY Delhi and holds a Master's degree in Yoga.
- Prof. Archana Srivastava is a Art of Living Faculty (Happiness,Yltp, Prison smart), Certified Yoga Trainer from MDNIY Delhi. Masters degree in Yoga, Pursuing a PhD in Yoga Science.
- Yoga Teacher and Evaluator, YCB, AYUSH, ThYC (Therapeutic Yoga Consultant) 1600 hrs, YCB, Certified Mudras & Upanishad's Teacher.
- Masters in Fashion & Textile Designer from NIFD. 14 years of experience of this path completely into spirituality & Fieldwork.
- Working at Media Campaign Against Human Trafficking in Nigeria W.A. (AFRICA) Strong believer of KARMA YOGA.
Modules of Foundation Course in Yoga
Module 1
Yoga Philosophy and Principles
- In this module, you will gain a solid understanding of the foundational principles of yoga science. You'll explore the history, philosophy, and core teachings of yoga, giving you a strong foundation for your journey towards holistic wellness.
Module 2
Anatomy and Physiology in Yoga
- In this module, you'll delve into the inner workings of the human body and learn how yoga affects your physical health and wellbeing. You'll discover the connection between movement, breath, and energy flow, gaining a deeper understanding of how yoga promotes balance and vitality.
Module 3
Micro Exercise and its Benefits
- Micro exercise refers to simple, short bursts of physical activity that can be seamlessly incorporated into your daily routine. In this module, you'll learn how micro exercise techniques can enhance your overall fitness, boost your metabolism, and improve your overall wellbeing.
Module 4
Asanas (Postures) and their Practice
- In this module, you'll dive into the world of yoga asanas or postures. You'll learn how to perform each asana correctly, ensuring proper alignment and maximizing the benefits for your body and mind. Through regular practice, you'll improve your flexibility, strength, and overall physical health.
Module 5
Pranayama (Breathing Exercises) for Inner Balance
- Pranayama, or breath control, is a powerful tool for cultivating inner balance and harmony. In this module, you'll explore various pranayama techniques, learning how to regulate your breath to calm the mind, energize the body, and promote overall wellbeing.
Module 6
Meditation for Mental Clarity and Emotional Balance
- Meditation is a practice that helps quiet the mind, increase selfawareness, and cultivate a sense of inner peace. In this module, you'll discover different meditation techniques and learn how to incorporate them into your daily life, allowing you to experience greater mental clarity, emotional balance, and stress reduction.
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Past results of people who have gone through this program:
With Incredible Bonuses
Worth More Than ₹15000
- Now, I am going to do something, and you will probably call me crazy! But I really want this amazing course to be accessible to everyone who wants to experience the transformative power of yoga.
So, for a limited time, I am offering you the opportunity to enroll in the Foundation Course in Yoga at a massively discounted rate of ₹ 599 Rs. only. - Consider the alternative: gathering all the knowledge and resources for yoga science on your own would cost a fortune. Think of the hours spent researching, the trial and error, and the expense of workshops or classes. Plus, without proper guidance, you risk injury or slow progress.
- By enrolling in our course, you save time, effort, and money, as we've curated a comprehensive curriculum, expert instructors, and a supportive community—just invest in yourself and seize this exclusive offer.
- But act fast! This discounted price won't last forever and will soon return to ₹ 3499. Don’t miss your chance to start your journey towards holistic wellness at a fraction of the cost.
- Click the button below to secure your spot in the Foundation Course in Yoga at this unbeatable price.
Program Fees
- Discover the Comprehensive Foundation Course in Yoga
Plus Bonuses:
- BONUS 1: Free career Guidance with YCB AYUSH (Value: ₹3999)
- BONUS 2: Advanced Yoga Asanas Videos (Value: ₹4999)
- BONUS 3: Advanced Yoga Asana eBook (Value: ₹999)
- BONUS 4: Visual Yoga Anatomy eBook (Value: ₹1999)
- BONUS 5: Learn Yoga Philosophy eBook (Value: ₹999)
- BONUS 6: 20 Yoga and Wellness Ebooks (Value: ₹6999)
Regular Fees - ₹3499
Only for Limited Time- ₹599
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Risk Free Guarantee:
Try the Foundation Course in Yoga with Zero Risk!
We want you to feel completely confident and excited about enrolling in the Foundation Course in Yoga. That's why we're offering a 3 day satisfaction guarantee. If, for any reason, you're not fully satisfied with the course within the first 3 days, simply reach out to us and we'll refund your investment – no questions asked!
Remember, you have nothing to lose and everything to gain. Take advantage of our riskfree guarantee and start your journey towards holistic wellness through yoga today!
Frequently Asked Questions
Who is this course for?
This course is for anyone interested in learning authentic yoga—from complete beginners to those aspiring to become certified yoga professionals. No prior experience is needed!
Will this help me become a certified yoga teacher?
This course lays the essential groundwork for your teaching journey. While a 50-hour certification alone isn't typically sufficient for full-time teaching positions, it provides the fundamental knowledge, confidence, and clarity you'll need before pursuing more advanced certifications like 200,400 Hour Yoga Course by YCB AYUSH.
Will I receive a certificate after completing this course?
Yes! You will receive a 50-Hour Foundation Course in Yoga Certificate from our institute, valid for lifetime learning and usable as a stepping stone to 200H, 400H, 800H and Yoga Therapist-level courses of YCB AYUSH.
How you will attend this course?
This course will be taken Online Interactive using Google Meet App. You can join on given timing or you can access every days recording as well It is recommended to allocate 1 hour for the course. The course consists of structured lessons, practical exercises, and assignments, covering various aspects of yoga science.
Is this a recorded course or a live one?
It's a fully live and interactive course, where you can ask questions, get feedback, and engage directly with expert instructors. Recordings are available for revision or if you miss a session.
What language is the course conducted in?
The course is taught in simple English with explanations in Hindi if required, so it’s easy to understand for everyone.
What will I learn in this course?
You’ll learn:✅ Yoga Asanas (Postures)✅ Pranayama (Breathing Techniques)✅ Meditation & Relaxation✅ Basic Anatomy & Philosophy✅ Daily Practice Discipline✅ Career Pathways in Yoga (if you want to teach)
How do I enroll and start?
Click the Enroll Now button, pay just ₹599, and you’ll receive confirmation with batch details, class links, and all your learning materials will be sent 1 day before starting batch
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